ADHD is characterized by difficulty focusing, restlessness, and impulsive behavior. But can mindfulness truly support individuals with ADHD? What is ADHD? People with ADHD often find it difficult to managing time effectively. There are different presentations of ADHD: - **Inat

With constant distractions, practicing mindfulness has become highly beneficial. Understanding Mindfulness It involves focusing to your mental and physical state without attachment. Many experts recognize the positive effects of mindfulness in boosting happiness. The Po